| Blackberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.49 | 9.61 | 1.39 | 43 |
| Sweetened Frozen Blackberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.64 | 27.52 | 1.81 | 115 |
| 100 g | 0.44 | 18.98 | 1.25 | 79 |
| Blackberries (Solids and Liquids, Heavy Syrup, Canned) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.36 | 59.14 | 3.35 | 236 |
| 100 g | 0.14 | 23.10 | 1.31 | 92 |
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