| Catfish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 14.53 | 8.54 | 17.57 | 240 |
| Baked or Grilled Catfish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 11.71 | 0.41 | 18.16 | 184 |
| Baked Breaded or Battered Catfish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fillet (13 cm x 6.5 cm x 1 cm) | 11.73 | 6.44 | 13.00 | 187 |
| 100 g | 15.64 | 8.59 | 17.34 | 249 |
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