| Clams | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 0.09 | 0.23 | 1.15 | 7 |
| 100 g | 0.97 | 2.57 | 12.77 | 74 |
| Cooked Clams | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium | 1.00 | 1.38 | 1.86 | 23 |
| 100 g | 8.03 | 11.06 | 14.84 | 180 |
| Steamed or Boiled Clams | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 1.20 | 3.19 | 15.83 | 92 |
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