| Coconut | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of shredded | 26.79 | 12.18 | 2.66 | 283 |
| 100 g | 33.49 | 15.23 | 3.33 | 354 |
| Dried Coconut | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 64.53 | 23.65 | 6.88 | 660 |
| Sweetened Dried Coconut Meat | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 serving (9 g) | 2.89 | 4.28 | 0.30 | 43 |
| 100 g | 32.15 | 47.59 | 3.28 | 474 |
|
|
