| Lobster | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 0.68 | 1.50 | 23.99 | 114 |
| 100 g | 0.58 | 1.27 | 20.33 | 97 |
| Steamed or Boiled Lobster | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 0.68 | 1.50 | 23.99 | 114 |
| 100 g | 0.58 | 1.27 | 20.33 | 97 |
| Baked or Grilled Lobster | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 3.55 | 1.46 | 23.34 | 137 |
| 100 g | 3.01 | 1.24 | 19.78 | 116 |
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