| Mashed Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 3.54 | 15.72 | 1.80 | 100 |
| Mashed Potato (from Fresh) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 14.62 | 27.76 | 4.43 | 256 |
| 100 g | 6.96 | 13.22 | 2.11 | 122 |
| Mashed Potato (from Dry) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 11.68 | 25.66 | 4.24 | 220 |
| 100 g | 5.56 | 12.22 | 2.02 | 105 |
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