| English Muffin | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 muffin | 0.98 | 25.62 | 5.14 | 132 |
| 100 g | 1.69 | 44.17 | 8.87 | 227 |
| Blueberry Muffins | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium | 7.34 | 54.24 | 6.22 | 313 |
| 100 g | 6.50 | 48.00 | 5.50 | 277 |
| Plain Muffin | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 7.17 | 28.89 | 5.04 | 201 |
| 100 g | 10.87 | 43.77 | 7.63 | 305 |
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