| Vegetable Stew (without Meat) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.97 | 9.73 | 2.65 | 56 |
| Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 5.75 | 21.90 | 16.63 | 207 |
| 100 g | 2.28 | 8.69 | 6.60 | 82 |
| Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 4.45 | 23.39 | 16.82 | 198 |
| 100 g | 1.80 | 9.47 | 6.81 | 80 |
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