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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
24
Fat
0.23 g
Carbs
4.1 g
Prot
3.23 g
There are 24 calories in 100 grams of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
100 kj
24 kcal
Protein
3.23g
Fat
0.23g
Saturated Fat
0.052g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.1g
Fibre
1.9g
Sodium
8mg
Potassium
253mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
Australia