Baked Breaded or Battered Flounder

Common serving sizes
Cals
319
Fat
14.69 g
Carbs
13.31 g
Prot
31.81 g
There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
1336 kj
319 kcal
Protein
31.81g
Fat
14.69g
Saturated Fat
3.009g
Polyunsaturated Fat
4.228g
Monounsaturated Fat
6.098g
Cholesterol
107mg
Carbohydrates
13.31g
Sugar
1.3g
Fibre
0.8g
Sodium
741mg
Potassium
594mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also