Baked or Grilled Fish
Common serving sizes
Cals
142
Fat
3.89 g
Carbs
0.37 g
Prot
24.79 g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Nutrition Facts
Serving Size: 1 fillet (16 cm x 7.5 cm x 1 cm)
 
per serve
Kilojoules 594 kj
Calories 142 kcal
Protein 24.79 g
Fat 3.89 g
  Saturated Fat 0.768 g
  Polyunsaturated Fat 1.289 g
  Monounsaturated Fat 1.455 g
Cholesterol 82 mg
Carbohydrate 0.37 g
  Sugar 0.09 g
Fibre 0 g
Sodium 402 mg
Potassium 385 mg
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
See also