Baked or Grilled Herring
Common serving sizes
Cals
593
Fat
38.59 g
Carbs
1.45 g
Prot
56.67 g
There are 593 calories in 1 medium Baked or Grilled Herring.
Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone removed)
 
per serve
Kilojoules 2481 kj
Calories 593 kcal
Protein 56.67 g
Fat 38.59 g
  Saturated Fat 8.325 g
  Polyunsaturated Fat 9.685 g
  Monounsaturated Fat 16.545 g
Cholesterol 189 mg
Carbohydrate 1.45 g
  Sugar 0.34 g
Fibre 0 g
Sodium 1426 mg
Potassium 1051 mg
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Herring
Related types of Fish
See also