Baked or Grilled Herring

Common serving sizes
Cals
329
Fat
21.42 g
Carbs
0.8 g
Prot
31.46 g
There are 329 calories in 1 cup of flaked Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1377 kj
329 kcal
Protein
31.46g
Fat
21.42g
Saturated Fat
4.621g
Polyunsaturated Fat
5.376g
Monounsaturated Fat
9.184g
Cholesterol
105mg
Carbohydrates
0.8g
Sugar
0.19g
Fibre
0g
Sodium
792mg
Potassium
583mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also