Baked or Grilled Herring

Common serving sizes
Cals
69
Fat
4.47 g
Carbs
0.17 g
Prot
6.56 g
There are 69 calories in 1 ounce, boneless Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
287 kj
69 kcal
Protein
6.56g
Fat
4.47g
Saturated Fat
0.963g
Polyunsaturated Fat
1.121g
Monounsaturated Fat
1.914g
Cholesterol
22mg
Carbohydrates
0.17g
Sugar
0.04g
Fibre
0g
Sodium
165mg
Potassium
122mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also