Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
573 kj
137 kcal
Protein
23.34g
Fat
3.55g
Saturated Fat
1.947g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.929g
Cholesterol
90mg
Carbohydrates
1.46g
Sugar
0g
Fibre
0g
Sodium
743mg
Potassium
401mg