Baked or Grilled Mackerel
Common serving sizes
Cals
189
Fat
11.72 g
Carbs
0.35 g
Prot
19.18 g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size: 1 serving (85 g)
 
per serve
Kilojoules 791 kj
Calories 189 kcal
Protein 19.18 g
Fat 11.72 g
  Saturated Fat 2.882 g
  Polyunsaturated Fat 3.04 g
  Monounsaturated Fat 4.332 g
Cholesterol 64 mg
Carbohydrate 0.35 g
  Sugar 0.08 g
Fibre 0 g
Sodium 352 mg
Potassium 390 mg
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mackerel
Related types of Fish
See also