Baked or Grilled Mackerel

Common serving sizes
Cals
222
Fat
13.79 g
Carbs
0.41 g
Prot
22.56 g
There are 222 calories in 100 grams of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
929 kj
222 kcal
Protein
22.56g
Fat
13.79g
Saturated Fat
3.391g
Polyunsaturated Fat
3.576g
Monounsaturated Fat
5.096g
Cholesterol
75mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
414mg
Potassium
459mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also