Baked or Grilled Mackerel

Common serving sizes
Cals
189
Fat
11.72 g
Carbs
0.35 g
Prot
19.18 g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
790 kj
189 kcal
Protein
19.18g
Fat
11.72g
Saturated Fat
2.882g
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.332g
Cholesterol
64mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
352mg
Potassium
390mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also