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Baked or Grilled Mackerel
Baked or Grilled Mackerel
Common serving sizes
1 serving (85 g)
100 g
Cals
189
Fat
11.72 g
Carbs
0.35 g
Prot
19.18 g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
790 kj
189 kcal
Protein
19.18g
Fat
11.72g
Saturated Fat
2.882g
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.332g
Cholesterol
64mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
352mg
Potassium
390mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
189
100 g
222
Related types of Mackerel
Smoked Mackerel
Atlantic Mackerel
Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
View More Fish Nutritional Info
See also
King Mackerel
Spanish Mackerel
Salted Mackerel
Baked or Grilled Porgy
Baked or Grilled Smelt
View More
Australia