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Baked or Grilled Salmon
Baked or Grilled Salmon
Common serving sizes
1 serving (85 g)
100 g
1 medium steak (1.5 cm thick)
1 medium fillet
Cals
243
Fat
10.74 g
Carbs
0.7 g
Prot
34.04 g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon.
Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
Energy
1016 kj
243 kcal
Protein
34.04g
Fat
10.74g
Saturated Fat
1.863g
Polyunsaturated Fat
3.73g
Monounsaturated Fat
3.885g
Cholesterol
88mg
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Sodium
663mg
Potassium
561mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 serving
(85 g)
145
100 g
171
1 medium steak
(1.5 cm thick)
243
1 medium fillet
472
Related types of Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Wild Atlantic Salmon
View More Salmon Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Baked or Grilled Shark
Baking Soda
Baked or Grilled Tuna
Baking Powder (Low Sodium)
Coho Salmon (Farmed)
View More
Australia