Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
Cals
35
Fat
0.41 g
Carbs
7.14 g
Prot
2.37 g
There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
2.37g
Fat
0.41g
Saturated Fat
0.079g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
7.14g
Sugar
1.38g
Fibre
3.3g
Sodium
278mg
Potassium
291mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(92 g)
32
1 cup, flowerets
34
100 g
35
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
View More
Australia