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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
2 cups of shredded
100 g
1 head
Cals
16
Fat
0.28 g
Carbs
3.08 g
Prot
1.16 g
There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 cups of shredded
per serve
Energy
67 kj
16 kcal
Protein
1.16g
Fat
0.28g
Saturated Fat
0.037g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
3.08g
Sugar
1.12g
Fibre
2g
Sodium
8mg
Potassium
232mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
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Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
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Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
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See also
Guzman Y Gomez Extras - Cos Lettuce
Red Leaf Lettuce
Tuna Salad Sandwich with Lettuce
Manoa Lettuce
Lettuce Salad with Tomato
View More
Australia