Cos or Romaine Lettuce

Common serving sizes
Cals
16
Fat
0.28 g
Carbs
3.08 g
Prot
1.16 g
There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 cups of shredded
per serve
Energy
67 kj
16 kcal
Protein
1.16g
Fat
0.28g
Saturated Fat
0.037g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
3.08g
Sugar
1.12g
Fibre
2g
Sodium
8mg
Potassium
232mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also