Fried Floured or Breaded Swordfish

Common serving sizes
Cals
337
Fat
19.11 g
Carbs
11.22 g
Prot
28.57 g
There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1411 kj
337 kcal
Protein
28.57g
Fat
19.11g
Saturated Fat
4.328g
Polyunsaturated Fat
5.422g
Monounsaturated Fat
7.951g
Cholesterol
80mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
570mg
Potassium
415mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also