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Kale
Kale
Common serving sizes
1 cup of chopped
100 g
Cals
50
Fat
0.7 g
Carbs
10.01 g
Prot
3.3 g
There are 50 calories in 100 grams of Kale.
Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Protein
3.3g
Fat
0.7g
Saturated Fat
0.091g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
10.01g
Fibre
2g
Sodium
43mg
Potassium
447mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Fishbowl Kale - Single Serve
Fishbowl Kale - Double Serve
Cooked Kale (from Fresh, Fat Added in Cooking)
Mad Mex Kale & Sweet Potato Mix (Seasonal Bowl)
Cooked Kale (Fat Not Added in Cooking)
View More
Australia