Kale (Frozen)

Common serving sizes

Cals

28

Fat

0.46 g

Carbs

4.9 g

Prot

2.66 g

There are 28 calories in 100 grams of Kale (Frozen).

Nutrition Facts

Serving Size

100 g

Energy

117 kj

28 kcal

Protein

2.66g

Fat

0.46g

Saturated Fat

0.059g

Polyunsaturated Fat

0.219g

Monounsaturated Fat

0.034g

Cholesterol

0mg

Carbohydrates

4.9g

Fibre

2g

Sodium

15mg

Potassium

333mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	28
1 package (285 g)	80

Related types of Kale

Cooked Kale (from Canned)

Cooked Kale (from Fresh)

Cooked Kale (from Frozen)

View More Kale Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Kale (from Frozen, Fat Added in Cooking)

Kale (without Salt, Drained, Cooked, Boiled)

Kale (with Salt, Drained, Cooked, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.