Mashed Potato (from Dry)

Common serving sizes

Cals

220

Fat

11.68 g

Carbs

25.66 g

Prot

4.24 g

There are 220 calories in 1 cup of Mashed Potato (from Dry).

Nutrition Facts

Serving Size

1 cup

Energy

923 kj

220 kcal

Protein

4.24g

Fat

11.68g

Saturated Fat

2.675g

Polyunsaturated Fat

3.163g

Monounsaturated Fat

5.227g

Cholesterol

4mg

Carbohydrates

25.66g

Sugar

3.93g

Fibre

1.9g

Sodium

685mg

Potassium

391mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	105
1 serving (105 g)	110
1 oz, dry, yields	187
1 cup	220
1 cup, dry, yields	458

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potato (from Fresh)

Mashed Potatoes (Whole Milk Added)

Mashed Potatoes (Whole Milk and Butter Added)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

White Potatoes (Flesh and Skin, Baked)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Milk (from Dry)

Mashed Potato made with Water (from Dry)

Mashed Potato made with Milk and Fat (from Dry)

Mashed Potato made with Milk, Fat and Egg (from Dry)

Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)

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