Okra (Frozen)

Common serving sizes

Cals

30

Fat

0.25 g

Carbs

6.63 g

Prot

1.69 g

There are 30 calories in 100 grams of Okra (Frozen).

Nutrition Facts

Serving Size

100 g

Energy

126 kj

30 kcal

Protein

1.69g

Fat

0.25g

Saturated Fat

0.065g

Polyunsaturated Fat

0.066g

Monounsaturated Fat

0.041g

Cholesterol

0mg

Carbohydrates

6.63g

Sugar

2.97g

Fibre

2.2g

Sodium

3mg

Potassium

211mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	30
1 package (285 g)	85
1 lb	136
1 package (1.35 kg)	408

Related types of Okra

Fried Batter-Dipped Okra

Cooked Okra (Canned)

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Frozen)

Cooked Okra (from Frozen, Fat Added in Cooking)

Okra (without Salt, Drained, Boiled, Cooked)

Okra (with Salt, Drained, Cooked, Boiled)

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