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Pumpkin
Pumpkin
Common serving sizes
100 g
6 cups (2.5 cm cubes)
Cals
181
Fat
0.7 g
Carbs
45.24 g
Prot
6.96 g
There are 181 calories in 6 cups of Pumpkin.
Nutrition Facts
Serving Size
6 cups (2.5 cm cubes)
per serve
Energy
757 kj
181 kcal
Protein
6.96g
Fat
0.7g
Saturated Fat
0.362g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Carbohydrates
45.24g
Sugar
9.47g
Fibre
3.5g
Sodium
7mg
Potassium
2366mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Butternut Pumpkin
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
Australia