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Rocket
Rocket
Common serving sizes
1 leaf
1 cup
100 g
Cals
5
Fat
0.13 g
Carbs
0.73 g
Prot
0.52 g
There are 5 calories in 1 cup of Rocket.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
21 kj
5 kcal
Protein
0.52g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
0.73g
Sugar
0.41g
Fibre
0.3g
Sodium
5mg
Potassium
74mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Arugula Lettuce
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Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
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See also
Coles Baby Rocket
Woolworths Baby Spinach & Rocket Leaves
Lite n' Easy Rocket, Spinach & Tomato
Pizza Capers Rocket & Parmesan Salad
Crust Pizza Prosciutto & Rocket
View More
Australia