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Soybeans (Mature Seeds)
Soybeans (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
416
Fat
19.94 g
Carbs
30.16 g
Prot
36.49 g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1741 kj
416 kcal
Protein
36.49g
Fat
19.94g
Saturated Fat
2.884g
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
Carbohydrates
30.16g
Fibre
9.3g
Sodium
2mg
Potassium
1797mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
416
1 cup
774
Related types of Edamame
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
View More Edamame Nutritional Info
Related types of Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Baked Beans
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
Australia