Spiny Lobster (Mixed Species)
Common serving sizes
Cals
234
Fat
3.16 g
Carbs
5.08 g
Prot
43.05 g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size: 1 lobster
 
per serve
Kilojoules 979 kj
Calories 234 kcal
Protein 43.05 g
Fat 3.16 g
  Saturated Fat 0.495 g
  Polyunsaturated Fat 1.233 g
  Monounsaturated Fat 0.575 g
Cholesterol 146 mg
Carbohydrate 5.08 g
Fibre 0 g
Sodium 370 mg
Potassium 376 mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Lobster
Related types of Seafood
See also