Spiny Lobster (Mixed Species)

Common serving sizes
Cals
234
Fat
3.16 g
Carbs
5.08 g
Prot
43.05 g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
1 lobster
per serve
Energy
979 kj
234 kcal
Protein
43.05g
Fat
3.16g
Saturated Fat
0.495g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.575g
Cholesterol
146mg
Carbohydrates
5.08g
Fibre
0g
Sodium
370mg
Potassium
376mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also