Steamed or Poached Catfish

Common serving sizes
Cals
39
Fat
2.18 g
Carbs
0 g
Prot
4.47 g
There are 39 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
163 kj
39 kcal
Protein
4.47g
Fat
2.18g
Saturated Fat
0.508g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.031g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also