Steamed or Poached Cod

Common serving sizes
Cals
95
Fat
0.73 g
Carbs
0 g
Prot
20.81 g
There are 95 calories in 1 fillet of Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
397 kj
95 kcal
Protein
20.81g
Fat
0.73g
Saturated Fat
0.094g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.096g
Cholesterol
43mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
398mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also