Steamed or Poached Mussels

Common serving sizes
Cals
171
Fat
4.44 g
Carbs
7.32 g
Prot
23.6 g
There are 171 calories in 100 grams of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
715 kj
171 kcal
Protein
23.6g
Fat
4.44g
Saturated Fat
0.843g
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.006g
Cholesterol
56mg
Carbohydrates
7.32g
Sugar
0g
Fibre
0g
Sodium
1128mg
Potassium
444mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also