Steamed or Poached Swordfish
Common serving sizes
Cals
153
Fat
5.08 g
Carbs
0 g
Prot
25.06 g
There are 153 calories in 100 grams of Steamed or Poached Swordfish.
Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 640 kj
Calories 153 kcal
Protein 25.06 g
Fat 5.08 g
  Saturated Fat 1.389 g
  Polyunsaturated Fat 1.167 g
  Monounsaturated Fat 1.956 g
Cholesterol 49 mg
Carbohydrate 0 g
  Sugar 0 g
Fibre 0 g
Sodium 103 mg
Potassium 310 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Swordfish
Related types of Fish
See also