Steamed or Poached Swordfish

Common serving sizes
Cals
43
Fat
1.44 g
Carbs
0 g
Prot
7.1 g
There are 43 calories in 1 ounce, boneless Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
181 kj
43 kcal
Protein
7.1g
Fat
1.44g
Saturated Fat
0.394g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.555g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
29mg
Potassium
88mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also