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White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
70
Fat
0.1 g
Carbs
15.71 g
Prot
1.68 g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
100 g
per serve
Energy
293 kj
70 kcal
Protein
1.68g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
15.71g
Sugar
1.15g
Fibre
2.4g
Sodium
6mg
Potassium
407mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
52
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
1 large
(7.5 cm - 10.5 cm dia)
258
Related types of Potatoes
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Microwaved)
View More
Australia