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Yam (with Salt, Drained, Cooked, Boiled)
Yam (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
116
Fat
0.14 g
Carbs
27.58 g
Prot
1.49 g
There are 116 calories in 100 grams of Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
1.49g
Fat
0.14g
Saturated Fat
0.029g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
27.58g
Sugar
0.49g
Fibre
3.9g
Sodium
244mg
Potassium
670mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 cup of cubed
158
1 lb
526
Related types of Yam
Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
See also
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Parsnips (with Salt, Drained, Cooked, Boiled)
View More
Australia