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Macro
Pitted Dates
Macro
Pitted Dates
Cals
90
Fat
0.1 g
Carbs
20.2 g
Prot
0.6 g
There are 90 calories in 4 dates (30 g) of Macro Pitted Dates.
Nutrition Facts
Serving Size
4 dates (30 g)
per serve
Energy
377 kj
90 kcal
Protein
0.60g
Fat
0.10g
Saturated Fat
0.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Carbohydrates
20.20g
Sugar
19.80g
Fibre
2.9g
Sodium
5mg
Potassium
198mg
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Last updated
03 Mar 24 05:25 PM
Source
FatSecret Platform API
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Australia