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Oh So Natural Wholefoods
Sunflower Seeds
Oh So Natural Wholefoods
Sunflower Seeds
Cals
226
Fat
11.8 g
Carbs
15.9 g
Prot
9.8 g
There are 226 calories in 1 serving (50 g) of Oh So Natural Wholefoods Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
946 kj
226 kcal
Protein
9.80g
Fat
11.80g
Saturated Fat
1.300g
Trans Fat
0.100g
Polyunsaturated Fat
16.300g
Monounsaturated Fat
11.600g
Carbohydrates
15.90g
Sugar
0.70g
Fibre
9.0g
Sodium
3mg
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Last updated
16 Oct 20 02:53 PM
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Pine Nuts
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Organic Quick Oats
Red Lentils
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Other types of Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Other types of Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
Australia