| Serving Size | Calories | |
|---|---|---|
|
Full Cream Milk
100ml
|
63 | |
|
Premium Scotch Fillet
100g
|
145 | |
|
Chicken Thigh Fillets No Skin (112g)
1 serving (112g)
|
140 | |
|
White Bread Roll
1 roll
|
200 | |
|
Champagne Leg Ham
1 serving (50g)
|
55 | |
|
Fruit Hot Cross Bun
1 bun (75g)
|
205 | |
|
Lite Milk
100ml
|
45 | |
|
Greek Style Feta
1 serving (25g)
|
76 | |
|
Traditional Rolled Oats
1/3 cup (30g)
|
114 | |
|
Skin on Salmon Fillets
1 fillet (125g)
|
241 | |
|
Carrot Sticks
1 serving (60g)
|
20 | |
|
Frozen Mixed Vegetables
100g
|
47 | |
|
Qukes Baby Cucumber
100g
|
15 | |
|
Turkish Bread
1 serving (70g)
|
178 | |
|
Skim Milk
100ml
|
36 | |
|
Mixed Leaf Leafy Mix
1 serving (50g)
|
10 | |
|
Beef Scotch Fillet Steak
100g
|
169 | |
|
Chicken Breast
1 lean breast (130g)
|
197 | |
|
Coleslaw
1 serving (110g)
|
139 | |
|
Natural Greek Style Yoghurt
100g
|
116 | |
