Name: Berry Nice Vegan Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tbsp Maple Syrup; 1 tsp vanilla extract; 25 g blueberries; 100 g strawberries; 1 serving regular soy milk

Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.

Yields	Preparation Time	Cooking Time
1	5 mins	-

Ingredients

1 tbsp maple syrup

1 tsp vanilla extract

25 g blueberries

100 g strawberries

250 ml soy milk

Directions

1.	Wash blueberries and strawberries.
2.	Remove stalks from strawberries.
3.	Combine all ingredients in blender and blend until smooth.

Nutritional Summary

There are 270 calories in 1 serving of Berry Nice Vegan Smoothie.

Calorie Breakdown: 29% fat, 56% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

1130 kj

270 kcal

Protein

9.85g

Fat

8.72g

Saturated Fat

0.829g

Trans Fat

0.1g

Polyunsaturated Fat

2.711g

Monounsaturated Fat

5.068g

Cholesterol

3mg

Carbohydrates

37.75g

Sugar

22.58g

Fibre

2.6g

Sodium

126mg

Potassium

219mg

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