Name: Cold Soba Noodle Salad
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Ingredients: 2 tbsps Soy sauce; 6 medium Green onions; 250 g Snow peas; 30 ml Mirin; 1 tbsp Vietnamese mint finely chopped; 1/2 tbsp Olive oil; 1 tsp Sesame oil; 8 spears medium Asparagus; 1 cup shredded Cabbage; 2 cloves Garlic, crushed; 2 tsps Fresh ginger, finely grated; 1 tbsp Sesame seeds; 270 g Organic soba noodles; 3 servings Rice wine vinegar

Ingredients

2 tbsps soy sauce

6 medium green onions

250 g snow peas

30 ml mirin

1 tbsp Vietnamese mint, finely chopped

1/2 tbsp olive oil

1 tsp sesame oil

8 medium asparagus spears

1 cup cabbage, shredded

2 cloves garlic, crushed

2 tsps fresh ginger, finely grated

1 tbsp sesame seeds

270 g organic soba noodles

45 ml rice wine vinegar

Directions

1.	Cook noodles to manufacturer's instructions. Drain, rinse and refresh. Toss with olive and sesame oil, cool and put in the fridge.
2.	Cook the asparagus and snow peas, cool and cut into strips.
3.	Peel and finely chop green onions on the diagonal.
4.	Add the cooled vegetables, green onions and cabbage to the noodles.
5.	Add the remaining ingredients together to make the dressing.
6.	Toss through the noodle salad and refrigerate until really nice and chilled, and the flavours have developed.
7.	Sprinkle with sesame seeds before serving.

Nutritional Summary

There are 262 calories in 1 serving of Cold Soba Noodle Salad.

Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

1095 kj

262 kcal

Protein

11.12g

Fat

3.73g

Saturated Fat

0.556g

Polyunsaturated Fat

1.124g

Monounsaturated Fat

1.8g

Cholesterol

0mg

Carbohydrates

49.02g

Sugar

3.6g

Fibre

3g

Sodium

798mg

Potassium

405mg

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