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Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Fried Rice
Great way of using up what you've got.
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
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