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Recipes - Main Dishes
1 to 20 of 28
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
Green Soup II
A healthy lean soup made of green vegetables.
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
Sesame Pork Noodles
Delicious, healthy stir fry.
Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
Eggs are full of protein so eat them up to feel full and help muscle repair.
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
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