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Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
Fried Rice
Great way of using up what you've got.
Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
Sesame Pork Noodles
Delicious, healthy stir fry.
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
Lasagne
Better than a store bought classic.
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