Yields | Preparation Time | Cooking Time |
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12 | 15 mins | 30 mins |
1. | Cut the mushrooms and fry them until golden. Chop spring onions and chicken. |
2. | Whisk the eggs with salt, pepper and dried oregano. |
3. | Spray or brush muffin tins with oil. Fill each tin with spring onions, chicken and fried mushrooms. The tins will be around half or 2/3 full. |
4. | Add 3 tablespoons of the whisked eggs in each tin. |
5. | Put the muffins in the oven for about 30 minutes. Check with a fork if they're dry inside. Take out and let cool. |
There are 96 calories in 1 serving of Egg Muffins.
Calorie Breakdown: 51% fat, 8% carbs, 41% prot.
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