Name: Energy Bars
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving oats; 2 servings honey; 1 cup Mixed Nuts

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

Yields	Preparation Time	Cooking Time
6	15 mins	-

Ingredients

1/2 cup oats

2 tbsps honey

1 cup mixed nuts

Directions

1.	Place nuts in a food processor and blend. After the nuts become a meal keep processing and they will become a slightly sticky like nut butter.
2.	Place in a pot or microwave safe bowl. Add the honey and heat slightly to allow the honey to soften. Mix in the oats.
3.	Press into a tin and place in the fridge to harden. Alternatively it can be rolled into 6 balls and rolled in cocoa.

Nutritional Summary

There are 191 calories in 1 serving of Energy Bars.

Calorie Breakdown: 62% fat, 29% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

801 kj

191 kcal

Protein

4.76g

Fat

13.91g

Saturated Fat

2.199g

Trans Fat

Polyunsaturated Fat

3.06g

Monounsaturated Fat

7.569g

Cholesterol

0mg

Carbohydrates

14.56g

Sugar

6.74g

Fibre

2.6g

Sodium

94mg

Potassium

136mg

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