Name: Green Bean Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cups fresh green string beans; 1 tsp ground black pepper; 1/2 small Red onion finely sliced; 6 cherry tomatoes, quartered; 1/2 serving Low fat cottage cheese (50g); 2 servings Balsamic vinegar (30ml)

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Yields	Preparation Time	Cooking Time
1	5 mins	5 mins

Ingredients

2 cups fresh green string beans

1 tsp ground black pepper

1/2 small red onion, finely sliced

6 cherry tomatoes, quartered

50 g low fat cottage cheese

30 ml balsamic vinegar

Directions

1.	Top and tail the beans. Cook until just cooked, keeping them nice and crunchy. Chop the beans in thirds.
2.	Put chopped beans in a bowl while still hot, add cherry tomatoes, onions, cottage cheese, ground pepper and balsamic vinegar.
3.	Toss to combine and enjoy.
4.	Note: this salad goes really well with low fat sliced turkey breast.

Nutritional Summary

There are 272 calories in 1 serving of Green Bean Salad.

Calorie Breakdown: 31% fat, 50% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1138 kj

272 kcal

Protein

14.08g

Fat

9.91g

Saturated Fat

1.619g

Polyunsaturated Fat

2.705g

Monounsaturated Fat

3.589g

Cholesterol

0mg

Carbohydrates

36.19g

Sugar

12.84g

Fibre

10.4g

Sodium

813mg

Potassium

390mg

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