Name: Green Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 4 servings vegetable stock; 1 tbsp oil; 1 large onion; 2 large zucchinis; 1 cup water; 1 cup lentils; 1 cup quinoa

Ingredients

1000 ml vegetable stock

Directions

1.	Chop vegetables.
2.	In a large pot sweat onions in oil. Add other vegetables and sweat.
3.	Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
4.	Blend until smooth. Serve.

Nutritional Summary

There are 287 calories in 1 serving of Green Soup.

Calorie Breakdown: 15% fat, 66% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1199 kj

286 kcal

Protein

13.84g

Fat

4.91g

Saturated Fat

0.774g

Polyunsaturated Fat

1.164g

Monounsaturated Fat

2.158g

Cholesterol

0mg

Carbohydrates

48.48g

Sugar

6.58g

Fibre

13g

Sodium

920mg

Potassium

834mg

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