Honey Joys

Name: Honey Joys
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 servings Corn Flakes; 90 g Butter; 1 tbsp Honey

Rating

5.0

A sweet snack made with 3 simple ingredients.

Yields	Preparation Time	Cooking Time
20	10 mins	10 mins

Ingredients

4 cups corn flakes

90 g butter

1 tbsp honey

Directions

1.	Melt butter and honey together in a saucepan until frothy.
2.	Add the corn flakes and mix well.
3.	Spoon into paper patty cakes.
4.	Bake at 150 °C or 10 minutes. Allow to cool.

Nutritional Summary

There are 58 calories in 1 serving of Honey Joys.

Calorie Breakdown: 56% fat, 40% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Energy

242 kj

58 kcal

Protein

0.5g

Fat

3.65g

Saturated Fat

2.312g

Polyunsaturated Fat

0.137g

Monounsaturated Fat

0.946g

Cholesterol

10mg

Carbohydrates

5.85g

Sugar

1.34g

Fibre

0.2g

Sodium

41mg

Potassium

2mg

Calorie Counter 100% Free

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