Name: Mango Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 0.3 serving greek yoghurt; 1 serving Rice milk; 4 leaves mint; 1/2 mango

Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system

Yields	Preparation Time	Cooking Time
1	3 mins	-

Ingredients

30 g light Greek style natural yoghurt

250 ml rice milk

4 mint leaves

1/2 mango

Directions

1.	Peel and chop mango, Add to blender along with Greek yoghurt, rice milk and fresh mint.
2.	Add some crushed ice. Blend and enjoy.
3.	Note: if you like your smoothies really cold freeze the mango the night before.

Nutritional Summary

There are 223 calories in 1 serving of Mango Smoothie.

Calorie Breakdown: 18% fat, 76% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Energy

933 kj

223 kcal

Protein

3.22g

Fat

4.62g

Saturated Fat

1.298g

Trans Fat

Polyunsaturated Fat

1.854g

Monounsaturated Fat

0.905g

Cholesterol

0mg

Carbohydrates

44.13g

Sugar

23.82g

Fibre

1.9g

Sodium

164mg

Potassium

162mg

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